MINDSET SHIFT

This was the difference that I needed. It allowed me to wake up and begin each day with a grateful heart. I knew I needed to change my outlook on things, but I never knew how. This program helped me change my mindset for the better. I feel as though this has made me more of a morning person. I feel so amazing when I can start my day on a positive note. Each morning I woke up more grounded, focused, and beaming with love and appreciation.

I will open up and say that I have been struggling in my daily life a lot recently. I felt lost, stressed, and confused by the way others were acting around me. Two years ago, I was diagnosed with anxiety and depression. I carry these burdens with me every day, and some days are harder than others.

Yes, I know that anxiety and depression are common among young adults in college, but I felt as though every time I turned around I couldn't get a hold of my life. There were some mornings where I wouldn't even want to leave my bed. When this program was brought to my attention, I knew that this was a sign. I knew that this would be good for me: learning how to love myself for 21 days. I had to jump on this opportunity to help myself and I’m so glad I did.

— Michaela D.