THRIVE, NOT JUST SURVIVE

I was struggling before the 21 day practices and creating a morning routine helped me climb my way out of the darkness. With the current pandemic crisis, I don’t have a schedule or routine and that throws me off track. I thrive from structure. This program allowed me to bring back structure into my life while being quarantined at home. This program allows you to gather more tools to allow yourself thrive in your every day life, not just survive. I think having more practices/tools in your toolbox is so valuable, especially during challenging times. Unless we utilize the tools on a daily basis, we may forget to lean on them when we truly need them. This experience helped me process some difficult emotions and allowed me to bring more joy and gratitude into my life.

— Ina H., Pre Med. Student