got stuck emotions manifesting as blockages, soreness or tension & can’t figure out how to release them?
If you're an empath you know what it's like to feel deeply.
I bet you also know what it's like to feel so strongly you're afraid emotions will overtake you, like you'll never be free of them & so... you stop yourself from feeling.
And if those first two statements are true, sometimes you convince yourself that how you're feeling is illogical, unreasonable, & just plain silly and so... you stop yourself from feeling.
Braveheart, if you can relate, keep reading because this tool is going to help you access the wisdom that lives in your body and help your emotions to flow without leaving you completely overwhelmed and sapped of life force energy.
introducing
embodied emotional alchemy
yoga, guided inquiry & deep listening to release stuck emotions.
what is embodied emotional alchemy and how did it come to be?
Embodied Emotional Alchemy (EAA for short) is the intersection of theraputic yoga asana, guided inquiry & deep listening. EEA came to be in response to clients reaching out about emotions that had gotten trapped in their bodies and blocks, pains and tensions that surfaced seemingly out of nowhere.
During EEA I combine years of experience teaching private yoga with tools to access stuck emotions and facilitate their gradual release while you tap into your body's innate wisdom.
it isn’t my job to give you the answers…
During an EEA Experience I facilitate and your body guides. You get to tell your story and then you get to listen to your body and the story it has to tell you.
EEA is for the PERSON WHO:
considers herself an empath and gets overwhelmed by her emotions from time to time
knows the body holds wisdom that isn't always accessible to the conscious mind
wants to learn tools she can reuse to release stuck emotions
has an annoying sore spot or area of tension that just won't go away (and that there's been no prior accident or injury to explain)
wants to get more intouch with her emotions & what they have to teach
wants to tap into the body's wisdom & get immediate answers about how to grow & progress on her path
knows that relief & release are possible but needs support to get things moving
sound like you?
tell me more about embodied emotional alchemy.
what do you mean it’s the intersection of theraputic yoga asana, guided inquiry & deep listening?
think:
sharing your story + theraputic yoga asana
+ listening to your body’s story + inviting motion into the stuck stuff
+ insights to navigate personal growth + change that sticks
here’s What you can expect from an EEA Experience with me on zoom
20-30 minutes of conversation. I want to learn more about you and what you're experiencing in your body and why you booked the session.
40-50 minutes of tailored yoga asana (posture) practice accompanied by inquiry and body talk so you can gain insights around the discomfort you're feeling & begin loosen its grip on you.
10-15 minutes to wrap up, process the experience and craft an affirmation to support the process of emotional alchemy & lasting change.
what clients are saying
“What Maria does is unique, she helped me help myself and in so doing left me feeling more empowered and intune with what was happening in my body.”
— MARY L.
“In just 30 minutes of working with Maria I learned a skill that I can apply daily that will continue to help me learn about myself and grow. Maria is amazing at listening and coaching through gentle, powerful experiences.”
— MIKAYLA F.
meet the facilitator
hi there!
I’m Maria.
I’m an expert at helping ambitious empaths who want to make a difference in the world break free from emotional overwhelm, discover their inner guidance and trust themselves.
I’ve been teaching yoga since 2011 and working to understand the mind body connection when it comes to emotions for just as long. Through my own embodied emotional work and work with one on one clients I’ve created a process to help you access, accept, learn from and release stuck emotions and I am passionate about sharing this experience with you.
I live in sunny California just 15 minutes from the beach with my love, Derek, and I have the great privilage to serve the most amazing clients.
Curious if what I do can help you with what you’re working on? Send me a message - I love hearing from you!