Enjoy my favorite videos for accessing & trusting your inner wisdom.
I have listened to hundreds of hours of youtube videos on my quest for spiritual growth and personal empowerment and every now and then I come across content that is so good I send it to my mom and listen to it again and again. Each of these videos have been game changers for me - I’ve listened on repeat and shared them with my mom and my clients and I am so excited that I get to share their wisdom with you.
1. Raise your vibe
Raise your vibe in 10 minutes with Abraham Hicks, the spiritual teacher who has empowered me to create the life of my dreams. Listen while you get ready for the day and feel your mood rise by the time its over.
2. Meditate
This is my favorite guided meditation for days I struggle to quiet my mind on my own. I met Dawson Church in 2018 and I love his ECO meditation because it is designed to support the practitioner from several angles and because it works. This is a wonderful guided meditation for newbies and seasoned meditators alike!
3. trust
This video has helped me learn what it truly means to trust in the wellbeing that is always flowing to me. It has helped me understand what is my work and what isn’t so that I can keep creating with ease and a joyful heart and let go of grasping desperately for control.
4. understand
This video offers clarification on what it means to take the path of least resistance or non striving as mentioned in the 2 videos by Abraham Hicks above from my yin yoga teacher Biff Mithoefer. Sometimes people confuse the idea of allowing, living in flow or non striving with laziness but Biff does a great job of explaning the difference.
5. Tap it out
Tapping is a game changer for my clients and myself. I love Dawson’s intro video and use this technique daily to support myself around difficult emotions.