From Depression to Solid Ground

The Self Care Coach, better known as Maria, has been a friend of mine for a very long time. Over the years and as we grew up, we went our separate ways but always stayed in touch via Facebook and 'the Gram.'

In 2018 I suffered a terrible accident where my right foot got crushed between two vehicles and I had extensive damage and an intense rehab. Even worse? Well, for one, I am a runner and second, my wedding was only a few months away. With the pressures of an impending wedding and being unable to walk (let alone run)- I fell into a depression. I wasn't eating, I wasn't sleeping. I was totally checked out of everything, just trying to get through one day at a time.

Not knowing where to turn or what to do, I saw Maria on those social media platforms posting about her passion of being a Self Care Coach. I reached out to her and several weeks and phone calls later, she had me in such a great solid place mentally. She taught me different techniques to help me relax and sleep, she introduced me to and taught me about the power of essential oils and even more, she took the time to just listen to me. She taught me about looking forward, not back.

I walked down the aisle to my husband and had an extremely successful recovery given the extent of the damage. I can honestly say that I am where I am today because of Maria. Please, please if you are needing someone to help you or just hear you, call Maria.

Thank you, Maria, for being a friend, a calming and uplifting spirit and a Self Care Coach.

xo,
Allie