Are you stuck in the discipline > shame cycle?
Read More
![Bedtime Send Off by Your Yoga Teacher [audio]](https://images.squarespace-cdn.com/content/v1/5b3134042714e50b6bf46f82/1533328290255-AWM7TGNTKSCQ1Y08EHRA/kinga-cichewicz-513031-unsplash+%281%29.jpg)
Wish you could bring your yoga teacher home to guide you off to sleep like she does when you're settling into savasana? Now you can!
Read More![Get Unstuck with Tapping [video]](https://images.squarespace-cdn.com/content/v1/5b3134042714e50b6bf46f82/1533326734196-52QBPAYFT7U1NAHZUGN8/ryan-moreno-99460-unsplash+%281%29.jpg)
I'm excited to share this simple, easy and FAST technique for releasing emotions with you.
Read More