This program really helped me challenge my habit of waking up and looking at my social media. I had to make time for this practice and give a second to self reflect before starting the busy day. It was a really nice way to add down time to my day.
This program really helped me challenge my habit of waking up and looking at my social media. I had to make time for this practice and give a second to self reflect before starting the busy day. It was a really nice way to add down time to my day.