Join me to learn some practical ways to include the three domains of self care [mind care, body care & spirit care] into your day to day life.
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In this video you'll learn how real self care impacts your most important relationship and why implementing self care practices will help you live from your gifts.
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Self-trust plays a huge role in our ability to live out our purpose and make an impact in the world. Without it we’re left spinning in circles, second guessing and never actually doing anything…
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The biggest challenge has been a sense of self imposed pressure to ‘keep up’ with the rest of the world, as if by slowing down and doing fewer facebook lives and Instagram stories I’ll somehow fall behind…
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It was the morning after one of the most painful and vulnerable arguments we’ve ever had. I’d said something that hurt Derek the night before…
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I’ve always been ashamed that I had favorite people, but I’m sharing this with you because I finally got curious about it enough to do some digging. As I’m putting into words how it feels to be in relationship with her it's starting to make sense.
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“The first thing you have to do is free your mind from the responsibility of running your life. That is the job of your heart, and your mind is here to serve your heart. Once your mind is free from worrying about your life, its higher gifts will become apparent.” - The Gene Keys
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Soft focus, on the other hand, feels less like grasping and despration and things needing to change to be satisfied and more like feeling my way into a state of anticipation of the good things coming…
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I wrote you this letter because I care deeply about you and your wellbeing, because I want you and your family to be healthy and well (so much!!) and most importantly, because you are a leader and change agent…
Read More![Aligning with Your Truth [podcast]](https://images.squarespace-cdn.com/content/v1/5b3134042714e50b6bf46f82/1535649989119-AJLZX3AE3XDZ3AAEEO3K/bady-qb-215032-unsplash.jpg)
A podcast on essential oils for meditation, how being in alignment with your truth impacts your experience and how you can connect with the wisdom within you.
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Wish you could bring your yoga teacher home to guide you off to sleep like she does when you're settling into savasana? Now you can!
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In this video you'll learn about a powerful self care practice and the real reason that self care is one of the most effective ways to awaken your body's innate healing force.
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I'm excited to share this simple, easy and FAST technique for releasing emotions with you.
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